Christmas is a joyous time of year, but it can also feel a little bit frantic.
We’ve popped together a few little handy hints on how to keep grounded, serene and jolly as we head into one of the busiest times of the year.
Get out into the fresh air
A good walk outside in the open air is great for clearing the head and lifting the mood, whatever the weather. We enjoy a turn around the vineyard whenever we can. It helps us take stock, make plans and enjoy the moment.
Acts of kindness
Little acts of kindness have a positive effect on those around us as well as boosting our own well-being.
Giving back in your neighbourhood, joining community initiatives, volunteering and helping others can: ‘Help us feel a sense of belonging, make new friends, and connect with our communities. Face-to-face activities such as volunteering…can also help reduce loneliness and isolation,’ says the Mental Health Foundation.
Make time for yourself
We all spend the festive season ensuring our loved ones have all they need, but make sure you have time to yourself to do the things you enjoy too. Whether that’s doing some yoga, going for that walk, or having a chat over a coffee or a glass of wine with friends. But please make sure you drinkaware.